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Student stress is real whether it is for students or people with jobs. It might be the same stress that adults usually deal with as suggested by experts. A concerning truth is that during studies, physical and mental anxieties often increase relative to a student’s progress. Additionally, external factors such as family and friends might offer a supporting role or an additional distraction during studying. In an ACHA-National College Health Assessment II national research survey released in the year 2019, the research revealed that the majority of undergraduates reported stress and anxiety as the top major factors that affected their academic performance negatively (ACHA, 2019).

Where does stress come from?

Usually, the cause of stress is to conform to society’s expectations. Students have to study hard to pass the exam and get a good degree while people with jobs want to ensure that they do their job well so they can afford the amenities of life.

How to handle student stress?

Some people tend to be more stressed than others and they can’t help it. However, there is a hope to identify the sources of relief from stress in a student’s immediate social circle. Counselors are available in schools. This way school administrators and parents can understand the various factors causing student stress and how they can address them. It also before an idea to students of how their fellow learners are dealing with stress. During the coronavirus pandemic, plenty of routine activities were halted in schools and affected students. Although, prior to the global coronavirus outbreak, studies show that students typically suffer increased levels of stress while attending college in one way or another. There were some interesting findings before the coronavirus pandemic.

  • There were 4% more applicants to U.S. colleges in 2018, compared to 2017, but only 65% were accepted.

  • 24% of students were getting stressed about their future and finding a job after graduation in the United States.

  • The studies project that 1 out of 5 students was stress-free before joining the college or university and by mid-course UK university students will be diagnosed as clinically anxious.

  • In Japan, every year on September 1 (or at the start of the school year), the teen suicide rate tends to occur three times more compared to any other day. Approximately, 500 Japanese students under 20 kill themselves each year.

  • 6 out of 10 college students suffered overwhelming anxiety, while over 40% of students were saddled with crippling depression.

  • From 2009 to 2015, there was a 30% increase in American students who visited campus counseling centers, at the same time enrollment only increased by 5%.

Stress for high school students

Stress for high school students might be slightly different from those experienced by college students, but this does not mean they have it easier. Dealing with coursework, especially for those with dual enrollment meaning, they take extra college courses for credit, is just the tip of the iceberg. All these cause stress. Some statistics show how teens deal with their new role as high school students.

  • 7 out of 10 teens in the U.S. (between the age of 13 to 17 years old) have named depression as a major problem among their friends in the community.

  • Around 75% of high school students expressed boredom, anger, sadness, fear, or stress while in school in the United States.

  • On a scale of 10-point, American teens rated their stress rate at an average score of 5.8, whereas the normal value for adults is 3.8.

  • About 75% of American high school and half of the junior school students expressed themselves as often feeling stressed by homework.

It is high time that the burden of stress is rectified on students because this is affecting them badly. It could hinder their natural growth and can lead to many mental problems. Life is long and having a stressful mindset will only cause more complications for these students with stress.

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