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You may have heard about nurse stress but know that it is very real and tends to be severe at times. It can lead to burnout as well, therefore, nurses are taught to handle their stress so that they can keep working and help people in the hospital. When we talk about the nursing career, it is simply not easy. From the day when you enrolled in nursing school till the day you retire, you are probably physically and mentally working and handling difficult situations that sometimes lead to emotional broke down. It is a profession that demands a person to be physically active, but it can be exhausting sometimes.

How can stress affect anyone?

Research has shown that almost 50% of nurses feel tired all the time due to the stress associated with their work. If a person is feeling stressed out at work, it can affect his or her relationships with co-workers, and the ability to perform job duties, and cloud her judgment while making decisions. All these things happening with nurses not only jeopardize the service of nurses and their impact can be felt throughout the hospital.

Why do nurses get stressed?

The reason for nurses’ stress could be the poor leadership of a hospital. Under poor leadership, nurses may work longer shifts that don’t allow them to rest properly. Sometimes, due to inadequate settings, nurses have to work with difficult patients and co-workers. All of these situations could lead to stress for nurses and thus, they can’t work properly. If that happens then you need to adopt a few habits that can help you manage the stress on the job.

If you love your job being a nurse, then you must know that it is a demanding career. You must be able to overcome the triggers that cause you stress. Here are some of the tips that have been shared by senior nurses for nursing assistants to manage stress.

1- Make a Schedule:

All successful people follow a schedule and stick to it. Assistant nurses should also follow a schedule to handle their day-to-day duties. It may be a little hard at the start, but it gets easier with time. Be sure to include some time for your family, friends, and yourself. Make sure to include time for rest. Balancing everything is important if you don’t want to burn out. If you maintain balance, you can get through the tough job of being a nurse.

2- Learn to say No:

People can expect a helping hand from someone who is associated with the healthcare industry. Indeed, most doctors, nurses, paramedical staff, and lab workers always want to help out people. But when your mental health is at stake and you feel stressed, it is better to say No to people and let someone else help them. You should be yourself first even if you want to help people.

3- Do exercise:

As mentioned earlier, the nursing career is physically demanding, therefore, nurses need to take care of their physical health. Exercise is the best way to keep your body in the right shape. Try doing exercise before or after your shift. Even when your day is off try doing some exercise. Doing exercise release endorphins and boost your energy and mood. It offers you numerous mental and physical health benefits. If you don’t have time to exercise, try taking part in Zumba or cardio exercise through dancing or hiking. These activities can also boost your metabolism and help you sleep better at night.